The Power of Platelet-Rich Plasma

Have you harnessed the power of PRP, or platelet-rich plasma? This substance comes from your own body and it can be used in many different ways. Orthopedists use it as a part of stem cell treatments that are designed to help restore torn cartilage or...

The Importance of Exercise

Exercise is very important. Not just running, or weight training, but also yoga ...

How Can PRP Therapy Help Me?

If you’re suffering from conditions such as but not limited to a sprained knee...

Summer Foods for Managing Your Weight

Some of the worst moments arrive at the end of springtime when women try on thei...

Protecting Your Joints in Summer

For more people, summer is the most active time of the year. It can be hard to r...

Winding Down: Breathing Techniques for Stress Relief

It’s not uncommon for people to feel overwhelmed after a long day, but some be...

Common Injuries in Summer

Summer is the number one time of the year for knee, hip, and ankle injuries. It...

How Regular Exercise Can Help Knee Pain

It may not make much sense at first that exercising the knee can help relieve th...

The Benefits of IV Infusion

Many people like to boost their nutrition and body through the use of supplement...