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Your 4 Pillars of Health at Bay Wellness Centre, Vancouver

Category: Blog

How would you feel if you had in your power four keys to truly unlock your health and vitality? In this series on the four pillars of health, we look at women’s health. In particular, we will discuss women’s health concerns between the ages of 19 and 60 including your questions about periods, symptoms of Perimenopause and menopause. We believe you can and should thrive through those years.

Hi. I’m Dr. Annie Savage one of the Naturopathic Doctors at the Bay Wellness Centre located in Downtown Vancouver. In our office, we see mostly women’s health. We deal with hormone balancing, weight loss and stress management.

You may also find it surprising how what we share in upcoming blogs on the four pillars of health is also connected to your skin health and to your pain management.

When patients come into our office we look at the whole person and so address the four pillars of health with everybody. We’ve found that this is how we achieve true healing.

What are the 4 pillars to women’s health?  

  1. Nutrition
  2. Detoxification
  3. Hormones
  4. Lifestyle

Lifestyle is the biggest pillar because this category has the most and perhaps the most familiar. It includes your sleep habits, your stress management habits and your exercise habits.

Why do we look at each of the four pillars of health when we treat everyone in our office?  

Because we have found that when one of those pillars is not addressed properly, we don’t get the results we want to see. Results we determine together with our patients.

For example, we have many people coming into our office when they are trying to lose weight. Often, they have figured out an exercise plan where they might have lost a little bit of weight. In addition, they may have settled on a nutrition plan and budged that needle on the scale a little bit, but not managed to get the results they are really looking for.

In most cases, we find that their hormones are the barrier and we treat that.  So, this is just one example of why we need to address all four pillars of health when as we treat each of our patients.

If you’re ready to discover how the four pillars approach can improve your health, book with us, today. You’ll find a convenient booking link below or you can call us directly or email us.

At Bay Wellness Centre we provide personalized nutrition and hormone plans and detoxification plans for you so that we can address all of your health concerns in a step-by-step fashion.

In this series, we’ll address each pillar of health on its own. You’ll get the information that will help you determine the next steps you can begin on your own and also see the larger picture balanced on the four pillars your health is dependent on.

Get our free Ultimate Guide to Managing Menopausal Hormone Imbalances by visiting the Bay Wellness Centre website. You may also like the blogs we have for you and that our patients have told us they love for the reliable information on topics of interest to them.

Ready to make wellness your priority?

Dr. Annie Savage
Dr. Megan MaycherYour holistic health advocates &Founders of Bay Wellness Centre

Connect with usBook a consultation online herePhone: 604-569-0099

We’re social at Instagram Facebook YouTube  Visit: Suite 100, 555 West GeorgiaOffice is downstairsVancouver, BC