Naturopathic Insights for Hormonal Health

Welcome to the Bay Wellness video library — your resource for empowering, educational content designed to support you through every phase of womanhood. Whether you’re navigating perimenopause, struggling with irregular periods, or dealing with symptoms like fatigue, mood swings, or brain fog, these videos are here to guide you with real, root-cause solutions.

Dr. Annie, naturopathic doctor and founder of the Symptom-Free Period System, shares practical tools, expert insights, and ways to advocate for yourself in the conventional medical system — all with the goal of helping you feel balanced, confident, and symptom-free.

How to Talk to Your Doctor About Perimenopause and Menopause

In this video, Dr. Annie shares specific strategies for speaking with your medical doctor about perimenopause and menopause. Learn what to ask for, how to advocate for testing, and how to communicate your symptoms effectively — especially if you feel dismissed or unheard. You deserve to feel seen, supported, and in control of your health journey.

What You’ll Learn in Our Video Library:

• How to advocate for yourself in a medical setting
• What to ask your doctor during midlife hormone transitions
• Natural ways to support hormonal balance
• The root causes behind symptoms like fatigue, low libido, and irregular cycles
• How your gut and liver influence your hormones
• Tools to support mood, energy, and metabolism during perimenopause and menopause

Why Watch?

Because you deserve more than “this is just part of aging.” These videos are here to help you:

• Understand your symptoms
• Know your options (both naturopathic and conventional)
• Communicate clearly with your healthcare providers
• Take action from a place of education, not fear

📌 Related Services & Resources:

• Perimenopause & Menopause Support
• The Symptom-Free Period System
• Book a Naturopathic Appointment