7 Basic Ways To Get To Sleep Faster Tonight

Improve Your Sleep Tonight   Did you know that as adults, we need a sleep routine just like children?   Many adults have trouble either getting to sleep or staying asleep through the night. This is a problem because of how important sleep i...

Nutrition: Your First Pillar of Health

Have you noticed how one meal can make you feel re...

Your 4 Pillars of Health at Bay Wellness Centre, Vancouver

How would you feel if you had in your power four k...

Could Vitamin B3 (NAD) Be The Best Answer To Chronic Fatigue?

Could Vitamin B3 (NAD) be what you’re missing? N...

The 3 Body Systems that Caffeine Negatively Affects

Coffee, is it worth it? Do you rely on coffee to w...

January is Thyroid Awareness Month–Make Wellness Your Priority

Did you resolve to make your health a priority thi...

The Thyroid Gland – Why It’s #1, Mother Gland of the Body

The Thyroid Gland AKA The Mother Gland of the Body...

Bay Wellness Centre’s Naturopath Stresses Women’s Care at Holidays

‘Tis the season to eat, drink and be merry and T...

3 Insider Tips on How To Achieve Healthy Eating Easily

Everything You Think You Know About Healthy Eating...

Enhanced Health with Lifestyle Tweaks and Omega-3 Fatty Acids

Hi this is Dr. Annie Savage one of the naturopat...

Benefits of Omega 3 Fatty Acids Revealed

Everything You Need to Know About Omega 3 Fatty Ac...

4 Easy Steps To Remarkable Bone Health

Eating For Bone Health Did you know that by the ti...

Could Corn Be The Number 1 Food Sensitivity Causing Awful Symptoms Suddenly?

Corn…Shaping Up To Be The New Gluten? Like g...

These 8 Common Symptoms Could be Related To Food Sensitivities

Can My Symptoms Actually Be a Food Intolerance? Fo...

Our Story: Naturopathic medicine and Dentistry

Our Story   Have you ever wondered why we hav...

8 Amazing Reasons To Add Bone Broth to Your Daily Diet

Bone Broth – All It’s Cracked Up to Be? Re...

4 Keys to Optimal Digestive Health

4 Keys to Optimal Digestive Health Discover the 4 ...

Spotlight on Inflammatory Bowel Disease (IBD)

Inflammatory Bowel Disease (IBD)   Inflammato...

Are Organic Packaged Foods Worth the Extra Cost? 1 Reason It Is.

Are “Organic” Packaged Foods Better For You? W...

The #1 Way That Hydration (or Dehydration) Affects You

Hydration and Why It’s So Important Have you...