How Can PRP Therapy Help Me?

If you’re suffering from conditions such as but not limited to a sprained knee or tendon injuries, your first port of call for treatment might be surgery or even medication. While these options have their uses, they also come with risks and disadva...

Summer Foods for Managing Your Weight

Some of the worst moments arrive at the end of spr...

Protecting Your Joints in Summer

For more people, summer is the most active time of...

Winding Down: Breathing Techniques for Stress Relief

It’s not uncommon for people to feel overwhelmed...

Common Injuries in Summer

Summer is the number one time of the year for knee...

How Regular Exercise Can Help Knee Pain

It may not make much sense at first that exercisin...