The Importance of Exercise

Exercise is very important. Not just running, or weight training, but also yoga and Pilates as well. At Bay Wellness, we believe that wellness encompasses lifestyle changes that benefit your health. We want to go over some types of exercise and how e...

How Can PRP Therapy Help Me?

If you’re suffering from conditions such as but not limited to a sprained knee...

Summer Foods for Managing Your Weight

Some of the worst moments arrive at the end of springtime when women try on thei...

Protecting Your Joints in Summer

For more people, summer is the most active time of the year. It can be hard to r...

Winding Down: Breathing Techniques for Stress Relief

It’s not uncommon for people to feel overwhelmed after a long day, but some be...

Common Injuries in Summer

Summer is the number one time of the year for knee, hip, and ankle injuries. It...

How Regular Exercise Can Help Knee Pain

It may not make much sense at first that exercising the knee can help relieve th...

The Benefits of IV Infusion

Many people like to boost their nutrition and body through the use of supplement...

Anti-Ageing Nutrition Tips

It’s never too late to try and slow down or even reverse the effects of ageing...