Exercise is very important. Not just running, or weight training, but also yoga and Pilates as well. At Bay Wellness, we believe that wellness encompasses lifestyle changes that benefit your health. We want to go over some types of exercise and how e...
If you’re suffering from conditions such as but not limited to a sprained knee...
Some of the worst moments arrive at the end of springtime when women try on thei...
For more people, summer is the most active time of the year. It can be hard to r...
It’s not uncommon for people to feel overwhelmed after a long day, but some be...
Summer is the number one time of the year for knee, hip, and ankle injuries. Itâ...
It may not make much sense at first that exercising the knee can help relieve th...
Many people like to boost their nutrition and body through the use of supplement...
It’s never too late to try and slow down or even reverse the effects of ageing...