The 21st Century Epidemic: Adrenal Fatigue

Adrenal Fatigue- The Modern Epidemic  What is Adrenal Fatigue? The adrenal gland, while often, not well known or fully understood by the general public, is a key hormone/neurotransmitter regulating gland in the human body.  It has many different fu...

10 Ways To Avoid Migraine Headaches

Why Sleep Is Important To Avoid Migraines   S...

Crazy Cortisol: 4-Point Testing, Sleep Loss, and Anxiety

Cortisol and Sleep   In our previous blog post, T...

Chronic Stress and 2 New Ways to Help Manage It

Breathing For Stress Relief Stress or being busy i...