10 Ways To Avoid Migraine Headaches

Why Sleep Is Important To Avoid Migraines   So why are we talking about sleep? Well for one, sleep is considered to be one of the most common migraine triggers and thought to be associated with an increased probability of an attack over a brief ...

Crazy Cortisol: 4-Point Testing, Sleep Loss, and Anxiety

Cortisol and Sleep   In our previous blog post, T...

Save Yourself – Sleep 8 hours Per Night!

The Magic Of Sleep   As I’m sure you know, ...

Chronic Stress and 2 New Ways to Help Manage It

Breathing For Stress Relief Stress or being busy i...

7 Tips To Sleep Better Tonight

Sleep – Who Needs It? Adequate sleep is esse...

The 4 Pillars to Create Optimal Health NOW!

Use the 4 Pillars For Optimal Health At Bay Wellne...