11 Amazing Ways That Meditation Can Vastly Improve Your Life

How Meditation Can Vastly Improve Your Life   We have between 60,000 and 80,000 thoughts every day.   That’s an average of 2,500 to 3,300 thoughts per hour.   Do you know what you’re thinking?   Beyond taking a peaceful moment...

7 Brilliant Reasons To Try Hydrotherapy To Restore Your Health Today!

Why You Should Try Hydrotherapy Today   Hydro...

Eczema Triggered By Stress, and 2 Ways To Treat It NOW

How Stress Aggravates or Triggers Eczema and Other...

7 Healthy Habits That Will Change Your Life!

Discover 7 Healthy Habits That Will Change Your Li...

Crazy Cortisol: 4-Point Testing, Sleep Loss, and Anxiety

Cortisol and Sleep   In our previous blog post, T...

Save Yourself – Sleep 8 hours Per Night!

The Magic Of Sleep   As I’m sure you know, ...

The Importance of B Vitamins for Your Health

B Vitamins For Optimal Health ‘Vitamin BR...

5 Easy Ways to Help Balance Your Hormones Naturally Now!

5 Ways To Balance Your Hormones Naturally   Y...

Trigger Points: 3 Effective Treatments for Reducing Pain and Resolving the Cause

Treatments for Trigger Points When you feel your m...