Antioxidants in Foods vs. Supplements, which is better for you? (Plus the #1 antioxidant food)

Antioxidant Foods vs. Supplements  Antioxidants are just that: they fight (anti) oxidation. What is oxidation? And why do we need antioxidants? The chemical process of oxidation is like rusting metal. A molecule loses electrons and creates the infam...

Why Letting An Impersonal Insurance Company Determine Your Worth Is Crazy

Why You Shouldn’t Let Your Insurance Determi...

10 Plant-Based Pantry Essentials To Maximize Your Health Today

10 Plant-Based Pantry Essentials To Maximize Your ...

11 Amazing Ways That Meditation Can Vastly Improve Your Life

How Meditation Can Vastly Improve Your Life  ...

7 Brilliant Reasons To Try Hydrotherapy To Restore Your Health Today!

Why You Should Try Hydrotherapy Today   Hydro...

Eczema Triggered By Stress, and 2 Ways To Treat It NOW

How Stress Aggravates or Triggers Eczema and Other...

7 Healthy Habits That Will Change Your Life!

Discover 7 Healthy Habits That Will Change Your Li...

Crazy Cortisol: 4-Point Testing, Sleep Loss, and Anxiety

Cortisol and Sleep   In our previous blog post, T...

Save Yourself – Sleep 8 hours Per Night!

The Magic Of Sleep   As I’m sure you know, ...