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Antioxidants in Foods vs. Supplements, which is better for you? (Plus the #1 antioxidant food)
01 April, 2021Antioxidant Foods vs. Supplements Antioxidants are just that: they fight (anti) oxidation. What is oxidation? And why do we need antioxidants? The chemical process of oxidation is like rusting metal. A molecule loses electrons and creates the infam...