21-Day Cleanse Program
September 17, 2021This program consists of a 21-Day Elimination Diet and metabolic cleanse that has been designed and implemented by naturopathic physicians. This program will educate you on how to minimize toxins and chemicals you are exposed to on a regular basis and engage you in depuration activities that will optimize and enhance the detoxification functions of your digestive organs.
Dr. Annie Savage and Dr. Megan Maycher are naturopathic physicians working from Vancouver, BC. In their physical practice they treat mostly women's health and medical aesthetics. During their years in school and in practice they have learned how important it is to begin with a clean slate.
They have found that by doing this 21-Day Cleanse Program with their patients, they can resolve a lot of
Module 1 | Introduction |
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Unit 1 | The 21-Day Cleanse Jumpstart Program Instructions |
Module 2 | Phase 1 |
Unit 1 | Lesson #1: Foods to Avoid |
Unit 2 | Lesson #2: Foods to Consume |
Unit 3 | Lesson #3: Hidden Ingredient List |
Unit 4 | Lesson #4: Tips and Resources |
Unit 5 | Lesson #5: FAQ |
Module 3 | Phase 2 |
Unit 1 | Lesson #1: Meeting Your Nutritional Needs |
Unit 2 | Lesson #2: 21-Day Meal Plan and Recipes |
Module 4 | Phase 3 |
Unit 1 | Lesson #1: The Food Challenge |
Unit 2 | Lesson #2: Suggested Reintroduction of Eliminated Foods |
Unit 3 | Lesson #3: Symptom Tracker Diary |