Winding Down: Breathing Techniques for Stress Relief

It’s not uncommon for people to feel overwhelmed after a long day, but some believe that it’s unavoidable and can’t be relieved without seeing a doctor all the time. This is not the case! If you are feeling stressed out, it’s important to rem...

Common Injuries in Summer

Summer is the number one time of the year for knee, hip, and ankle injuries. It...

How Regular Exercise Can Help Knee Pain

It may not make much sense at first that exercising the knee can help relieve th...

The Benefits of IV Infusion

Many people like to boost their nutrition and body through the use of supplement...

Anti-Ageing Nutrition Tips

It’s never too late to try and slow down or even reverse the effects of ageing...

5 Summer Foods to Add to Your Diet

It’s officially summer and some of us are in full on cookout mode.  Fun famil...

Tips for Sleeping Better

Sleep – we all need it, but rarely do we get enough of it. It is just as ...

The Four Pillars of Health

At Bay Wellness, a naturopathic clinic in downtown Vancouver BC, our doctors str...

Downtown Vancouver’s Premier Naturopathic Clinic

Bay Wellness Centre is downtown Vancouver’s premier Naturopathic office! We’...